Heart Open ConversAsians
A thoughtfully curated space where intentional and honest conversations are had and held for and with a community I hold near and dear to my heart: the Asian collective. Every month, you’ll hear a guest join me in conversation, followed by a solo episode in the same month where I share and weave in my reflections and learnings from that conversation.
Together, we’ll exchange stories of our uniquely hard yet beautiful lives, our journeys, learned experiences and lessons, with the hope that it will encourage and empower you to live out your one precious yet nuanced life that is most true and most YOU. I’m that friend you can count on as we walk together on this journey to learn to embrace and make space for all parts of us. You’re welcome here.
Heart Open ConversAsians
Kathy Mou: On Self Advocacy, Ditching Productivity and Opting for More Bliss In Every Day
Join me and certified health and life coach, Kathy Mou, as we dived into:
- How to ditch productivity and lean into introducing more ease and space in your day depending on how you feel
- Kathy's go-to philosophy: The ‘Bliss Soft Life’ Kathy’s philosophy, what it is about and how to embrace it in your life, in particular, that of an immigrant or as an AAPI member of society
- Why awkwardly hugging yourself regularly is so essential and such a mood booster
I walked away from this conversation with a heart filled with warmth, ease, and wholesomeness and I hope you’ll receive that too after listening to it.
Episode Resources:
- Website: https://www.kathymou.com/
- Podcast: Ignite Your Power: The Kathy Mou Podcast
- Instagram: @kathy.mou
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