Heart Open ConversAsians

Kathy Mou: On Self Advocacy, Ditching Productivity and Opting for More Bliss In Every Day

Lilian Wee Season 4 Episode 67

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Join me and certified health and life coach, Kathy Mou, as we dived into:

  • How to ditch productivity and lean into introducing more ease and space in your day depending on how you feel 
  • Kathy's go-to philosophy: The ‘Bliss Soft Life’ Kathy’s philosophy, what it is about and how to embrace it in your life, in particular, that of an immigrant or as an AAPI member of society  
  • Why awkwardly hugging yourself regularly is so essential and such a mood booster 


I walked away from this conversation with a heart filled with warmth, ease, and wholesomeness and I hope you’ll receive that too after listening to it.

Episode Resources: 

  • Website: https://www.kathymou.com/
  • Podcast: Ignite Your Power: The Kathy Mou Podcast
  • Instagram: @kathy.mou



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