Heart Open ConversAsians
A thoughtfully curated space where intentional and honest conversations are had and held for and with a community I hold near and dear to my heart: the Asian collective. Every month, you’ll hear a guest join me in conversation, followed by a solo episode in the same month where I share and weave in my reflections and learnings from that conversation.
Together, we’ll exchange stories of our uniquely hard yet beautiful lives, our journeys, learned experiences and lessons, with the hope that it will encourage and empower you to live out your one precious yet nuanced life that is most true and most YOU. I’m that friend you can count on as we walk together on this journey to learn to embrace and make space for all parts of us. You’re welcome here.
Heart Open ConversAsians
Claire Wu: A Re-Connect & Check-in, on Conscious Breathing, Burnout, and the Essentiality of Rest
On this week’s HOC podcast, I’m joined by a repeat guest on the pod, the vivacious and endearing Claire for a light-hearted and candid conversation around topics that still bears forms of stigma in society today - anxiety, burnout, and rest.
Claire is a holistic business and mindset coach by profession and passion and a physiotherapist and movement expert by trade. After spending 15 years healing from her toxic family and environment, she has since successfully launched multiple ventures and investments. In her business coaching, she blends her expertise in body and movement to help her clients take their businesses to the next level without overwhelm and burnout.
In this catch-up sesh, we checked in, both with each other and within ourselves, and discussed:
- Her newfound practice and passion for conscious breathing and the business idea that came to life along with it
- What burnout can feel and look like and what simple actions you can take today to combat it
- The essentiality and unspoken benefits of resting
I enjoyed how candidly Claire delivered the important message of rest for us, one I know for certain I’m going to need this weekend. I hope you’ll enjoy it as much as I did having the conversation and that perhaps it’ll encourage you to prioritize rest for yourself this weekend.
Connect with Claire:
- IG: @breatheintopeace
- To learn more about the mindful breathing necklace: www.breatheintopeace.com
- For more information on Claire’s private coaching + how to enjoy a 50% off by being 1 of the first 5 peeps to sign up: https://breatheintopeace.kartra.com/page/privatecoaching
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