On this week’s HOC podcast, I’m joined by a repeat guest on the pod, the vivacious and endearing Claire for a light-hearted and candid conversation around topics that still bears forms of stigma in society today - anxiety, burnout, and rest.
Claire is a holistic business and mindset coach by profession and passion and a physiotherapist and movement expert by trade. After spending 15 years healing from her toxic family and environment, she has since successfully launched multiple ventures and investments. In her business coaching, she blends her expertise in body and movement to help her clients take their businesses to the next level without overwhelm and burnout.
In this catch-up sesh, we checked in, both with each other and within ourselves, and discussed:
I enjoyed how candidly Claire delivered the important message of rest for us, one I know for certain I’m going to need this weekend. I hope you’ll enjoy it as much as I did having the conversation and that perhaps it’ll encourage you to prioritize rest for yourself this weekend.
Connect with Claire:
I can't thank you enough for making space in your life and spending your precious time hanging out on the pod with me. I truly appreciate every single one of you and would love the opportunity to connect with you, so please, I invite you to come find me on Instagram and say hello @heartopenconvers_asians!
If you love and relate to the show, I hope you can take a few seconds to support the show by:
THANK YOU, THANK YOU, THANK YOU.
On this week’s HOC podcast, I’m joined by a repeat guest on the pod, the vivacious and endearing Claire for a light-hearted and candid conversation around topics that still bears forms of stigma in society today - anxiety, burnout, and rest.
Claire is a holistic business and mindset coach by profession and passion and a physiotherapist and movement expert by trade. After spending 15 years healing from her toxic family and environment, she has since successfully launched multiple ventures and investments. In her business coaching, she blends her expertise in body and movement to help her clients take their businesses to the next level without overwhelm and burnout.
In this catch-up sesh, we checked in, both with each other and within ourselves, and discussed:
I enjoyed how candidly Claire delivered the important message of rest for us, one I know for certain I’m going to need this weekend. I hope you’ll enjoy it as much as I did having the conversation and that perhaps it’ll encourage you to prioritize rest for yourself this weekend.
Connect with Claire:
I can't thank you enough for making space in your life and spending your precious time hanging out on the pod with me. I truly appreciate every single one of you and would love the opportunity to connect with you, so please, I invite you to come find me on Instagram and say hello @heartopenconvers_asians!
If you love and relate to the show, I hope you can take a few seconds to support the show by:
THANK YOU, THANK YOU, THANK YOU.